View Workout (Oliver Satola)

Return to Log

6, 4, 3, 2

January 28, 2025 (Morning)

Exercise Type: Run

Weather: 30's; Overcast

Comments:
Strength at home, then jogged extended way to track, then did warmups and strides. Bit of an odd workout again this week, modified downward ladder – 5 x 600, 400, 300, 200, with rests of 50-90 sec in between reps, lap jog in between sets. Goals were, respectively, 1:55, 80, 55, and 34. First set came with ease, but after full 2 I was quite beat. Still, held on through 3 and 4, then 5th set felt like a blur. Got some good speed in on the last 2. Track had some snow in first lane, chose to avoid it rather than run thru it.

Splits were
1:56, 77.3, 54.5, 34.3
1:53, 76.8, 57.6, 35.6
1:55, 74.9, 54.6, 36.5
1:54hi, 74.4, 55.8, 36.7
1:57hi, 76, 55.6, 33.8

Long cooldown, then short stretch. Sore, but L knee is holding up pretty well. 6-7 tmrw, then 8ish on Thursday, then 4ish on Friday before meet day on Saturday.