View Workout (Oliver Satola)
Packard – Washtenaw
January 29, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Down State to Packard to Stadium to Washtenaw, extension to round up mileage. 6 strides last full mile. R Quad was acting up for some reason, stretch and rest will ease it. 8 tmrw, 4 Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:20 | 7:24 / Mile | 1st Brooks Ghosts (White and Black) |