View Workout (Michael Ruggiero)
Lou Gehrig
January 30, 2010 (Morning)
Exercise Type: Run
Weather: humid 49
Comments:
very achy and sore when I woke up,time was a little better but i really didn't feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:17 | 8:04 / Mile | white laces |