
February 15, 2025 (Afternoon)
Exercise Type: Run
Comments:
Was planning to go to do outreach in Dayton for the day. But I was honestly pretty burnt out after this week and I never heard the volunteer plan. When I got up early this morning it was chilly and raining pretty hard looked like a mess and driving all the way up there did not sound like fun. So I hung around and recharged myself today. Got out in the afternoon where in fact the rain actually let up. It was just misty and foggy as the temp started to go up. Not sure of the origins of that because its supposed to get really cold again next week. Anyways, ran up Edwards to Grandin then to Madison and back on Wasson. I didnt feel great today actually. And I couldn't see shit cause my glasses got wet quick. But I went out there and thats what I need on the weekends. Today felt very Vancouverish, and Im looking back at how much I was running and biking and walking back then. Seems impressive.
Essentials: Stretch
Nice to get back inside, wipe down and dry off. More rain is coming time to hunker down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v14 |