January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and cold
Comments:
Veale, Murray Hill, Edgehill, Parkway, E Overlook to Lee and back down E Overlook to Overlook, Edgehill, Murray Hill, Adelbert, Binary Walkway, Veale
Started with John E., Steel, and Paul C., who all turned back at Coventry, continued on with Grese, quite chilly out but my hands were the only body parts that froze out there, 6*100m striders on Veale track after helping to move the beast(the throwing cage, not "The Beast"), stretch, 30 Ibis, shower, quickest team meeting ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:10 | 7:40 / Mile | Easy |