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Norwood

February 22, 2025 (Afternoon)

Exercise Type: Run

Comments:
Stumbled into this weekend. Probably pushed myself too hard last week. Run was tough it felt foreign, like I haven't been out in a while. It was real sunny today though and the ice is all melting. Thats great. Ran down to Xavier then made it back through Norwood. Just long enough to do something but I really would have struggled to get more in by myself. I am really looking forward to it being a little warmer this week. Last week was so brutally cold. I didnt not need as many clothes as I had on today.

Essentials: Stretch

Stretch, rehydrate and all that was fine. Shoes feel flat and they look flat. That might be a nice spring time refresh.