View Workout (Ben Yavitt)
Ault Park Trail
February 23, 2025 (Afternoon)
Exercise Type: Run
Comments:
I got some good rest last night and my mind has calmed down a bit. It was sunny and snow melty today and somehow shorts weather. I got out and went for it down Wasson. Picked it. up to tempo pace right at the end to the bridge just because then took it back nice and easier through the trail and back on Observatory. Just fine to even out the pace. Picking it up was great for that section.
Essentials: Stretch
Ok stretch when I got back but I felt kinda lazy actually. Was sore this morning more from getting the miles down so lets see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Fresh Foam 880 v14 |