View Workout (Ben Yavitt)
Floral
March 2, 2025 (Afternoon)
Exercise Type: Run
Comments:
Tired this morning, didnt sleep well past few days. And I still need to grind today and have a little bit too much on my mind. It was nice and sunny today but kinda chilly. Did a short little run around Norwood to put things into perspective. Felt alright too.
Essentials: Stretch
Kinda stretched when I got back but was also lazy. Legs feel fine. Got three runs in this week thats what matters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam 880 v14 |