View Workout (Oliver Satola)
B2B
March 11, 2025 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Afternoon class got canceled, sun was out - all signs pointed to a double. Workout went really well this morning, truly the best I've had in weeks. Pre-break sluggishness was brutal, and the lack of sleep during break was no fun, I can't lie, but now we are so back. Short warmup before, even shorter stretch after. 7ish tmrw?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:10 | 7:23 / Mile | Training | 4th Hoka Bondi (Beige) |