View Workout (Oliver Satola)
Whitmore Lk
March 14, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Gorgeous day! Turned around before Joy and after Stein. Good bit of strength before, been drilling glute and hip stuff to prevent injury. Tapering soon to follow these coming weeks before Nats/final effort of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:09:15 | 7:22 / Mile | Training | 4th Hoka Bondi (Beige) |