View Workout (Oliver Satola)
BP - Washtenaw Ext.
March 14, 2025 (Afternoon)
Exercise Type: Run
Weather: 60’s; Partly Cloudy
Comments:
Best running conditions I’ve encountered in a hot sec. Down around BP, then eventually to Stadium into Washtenaw, then a quick extension around there and around Nak to get mileage up. Good strength before, really nice stretch after. Keeping 70 within reach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:20 | 7:40 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |