January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 6 inches of snow
Comments:
Ran with Coach Rowe @ YCP @ NOON 2 Day... we ran 6 miles or so. we measured out a 8K course for the college race we will be having in oct. tough run in the deep snow..Fun Day..
Noon
30 snow/breezy
179
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy |