View Workout (Mike Schellen)
Gym - treadmill
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long run today - hard, but doable. Burned about 1,700 calories. Morning weight - 202.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:00 | 10:48 / Mile | Long | Asics GT-2140 |