View Workout (Oliver Satola)
Pre-nats
April 4, 2025 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Nice long warmup and cooldown thru BP, 8 strides around track. Strength and stretch. L knee feeling much better. Looking forward to tomorrow morning!! No particular benchmarks I’m aiming for, just completion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:40 | |||
| 2.25 Miles | 16:30 | 7:20 / Mile | Warmup | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 1.3 Miles | 8:50 | 6:47 / Mile | Speed | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 1.25 Miles | 9:20 | 7:28 / Mile | Cooldown | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |