View Workout (Ben Yavitt)
Woodburn
April 6, 2025 (Afternoon)
Exercise Type: Run
Comments:
Just a cold, dreary and rainy day. I afforded to stay inside but also knew I needed to run. Got out there and it wasnt nice. Went kinda slow today just didnt not have the pep in my step but I made it through and put in some miles.
Essentials: Stretch
Good stretch and had to snack when I got back. I was hungry apparently. And also needed to drink something. That refueled me and now legs are pretty sore actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 v15 |