View Workout (Ben Yavitt)
steeltown showdown
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
dual meet with carnegie mellon. really proud of team for coming together and getting the win. should give us some street cred. individually, i was disappointed. Pack broke away and i didnt surge to keep up. mentally fell apart. time wasnt what i had hoped for. this is all training time for outdoor though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 17:13 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Kilometers | 17:13 | 5:32 / Mile | Race | Asics Turbo Ghost 2 |
| 3.0 Miles | Cooldown | Asics Cumulus 11 |