View Workout (Ben Yavitt)
Woodburn
April 7, 2025 (Afternoon)
Exercise Type: Run
Comments:
I didnt speak up enough before we headed out for a Woodburn to say I already did it recently. Anyways it was fine I ran with Matt and it was a great pace way better than yesterday actually. This is what its about. Wind and storm was pulling in but it never actually rained.
Essentials: Stretch
Added on a little then when I started to run home kinda tightened up cause it was getting cold. Anyways, sore now but thats just ok cause it was a good run. Shoes still settling in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Training | New Balance Fresh Foam 880 v15 |