View Workout (Oliver Satola)
HWSPS
April 7, 2025 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Back in A2! Slept well last night, and for the 10 hr drive back home. Just wanted to get out the door and move a little, so I did this classic loop. 6 strides mile 4. Felt solid albeit somewhat sore, got a nice stretch in after as well. Some strength before too. Workout tmrw will likely be tempo + some shorter stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |