View Workout (Oliver Satola)
Whitmore Lk + Washtenaw Dairy
April 9, 2025 (Morning)
Exercise Type: Run
Weather: 20's; Sunny
Comments:
It will warm up soon. I'm manifesting it. Either way, up WLR, turning around ~3.5, signed up for Concordia at OH at the Union, then beamed it to The Dairy to grab some donuts for today. Barely any strength before, nice stretch after. Didn't sleep amazing last night, but felt fine. Bed early tonight before short tomorrow and quick speed on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:01:45 | 7:13 / Mile | Training | 4th Hoka Bondi (Beige) |