View Workout (Oliver Satola)
JTSS
April 11, 2025 (Morning)
Exercise Type: Run
Weather: 30’s; Partly Cloudy
Comments:
Did some strength, jogged to BP, came back to track, did drills, got in w strides and then got going w JTSS. Was intentional abt having 5 & 6 be fastest. Jogged to WD and back. Excited abt tomorrow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:45 | |||
| 1.75 Miles | 13:15 | 7:34 / Mile | Warmup | 4th Hoka Bondi (Beige) |
| 1.0 Miles | 6:30 | 6:30 / Mile | 4th Hoka Bondi (Beige) | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | 4th Hoka Bondi (Beige) |