January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Very, very interesting race today. The top seed decided he didn't want to run fast, so I took the lead after running the first 100 in over 20 seconds, but we still went through the 200 in over 38 seconds. I cranked out about 10 or 11 35's in the lead. We were 4:45 at the mile. A couple guys passed me with what I thought was 600 to go, so I chased. Then the bell lap I pushed pretty hard to try to beat a guy and ran 31, but apparently we had another lap to go because the lap counter doesn't know how to count. So the next 100 meters were very painful, and I still somehow brought a 34 for that lap. PR anyway and 4th all time for Rose, but I know I can go under 8:45 now based on the slow start, leading the whole race, and the two finishes. (I got second twice tonight... that sucks balls.)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.56 Miles | 1:09:59 | |||
4.7 Miles | 33:27 | 7:07 / Mile | Warmup | Adidas ZX800 |
3.0 Kilometers | 8:49 | 4:43 / Mile | ||
4.0 Miles | 27:43 | 6:55 / Mile | Cooldown | Adidas ZX800 |