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Engineer Invitational

January 30, 2010 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
Very, very interesting race today. The top seed decided he didn't want to run fast, so I took the lead after running the first 100 in over 20 seconds, but we still went through the 200 in over 38 seconds. I cranked out about 10 or 11 35's in the lead. We were 4:45 at the mile. A couple guys passed me with what I thought was 600 to go, so I chased. Then the bell lap I pushed pretty hard to try to beat a guy and ran 31, but apparently we had another lap to go because the lap counter doesn't know how to count. So the next 100 meters were very painful, and I still somehow brought a 34 for that lap. PR anyway and 4th all time for Rose, but I know I can go under 8:45 now based on the slow start, leading the whole race, and the two finishes. (I got second twice tonight... that sucks balls.)

Distance Duration Pace Interval Type Shoes
10.56 Miles 1:09:59
4.7 Miles 33:27 7:07 / Mile Warmup Adidas ZX800
3.0 Kilometers 8:49 4:43 / Mile    
4.0 Miles 27:43 6:55 / Mile Cooldown Adidas ZX800