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April 17, 2025 (Morning)

Exercise Type: Run

Weather: 40's; Partly Cloudy, Windy

Comments:
Strength, then jogged extended thru BP to the track for an unorthodox workout. Not sure I'd do it again but I think it served a unique purpose. 1x800, 700...100 meter pickups, with cooldowns to the start line of next pickup (1,2,3,4,1,2,3). Extended jog in between. 5 & 4. Couldn't quite find top speed outside of the 400, but otherwise still good work.

Splits were:

2:34
2:14
1:56
1:32
69
54
33lo
15mid

Extended jog back home, then got a few stretches in before calling it. 6ish tomorrow, short on Saturday, 10ish Sunday.