View Workout (Oliver Satola)
SPSWH
April 16, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Some strength before, some stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:35 | 7:09 / Mile | Training | 4th Hoka Bondi (Beige) |