View Workout (Oliver Satola)
Maple Pickups
April 22, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
In the thick of finals, so I didn't have much time to warm up before this one. No track workout prescribed, so I figured I should just do 12x30sec pickups on Maple. Couldn't quite find top speed, but it was good practice trudging through drudgery nonetheless. Not much of a stretch after. Short tmrw, off Thursday, short + strides Friday, then meet on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:45 | 6:53 / Mile | Speed | 4th Hoka Bondi (Beige) |