View Workout (Oliver Satola)
West Park
April 23, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Thru Kerrytown, then out into Old West Side, past duck pond at WP where I saw some 3 dozen turtles of varying sizes splayed on sunken logs. Short again tomorrow, then some strides on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:15 | 7:21 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |