View Workout (Oliver Satola)
BP
April 24, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Beautiful day. Wasn't in the business of moving fast today, so kept it comparatively slow. Strength before, nice stretch after. Thinking of dropping my non-5k events on Saturday so I can post a good time for that and that alone. We'll see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:10 | 8:03 / Mile | Training | 4th Hoka Bondi (Beige) |