View Workout (Oliver Satola)
BP/Ferdon/S Industrial
April 25, 2025 (Morning)
Exercise Type: Run
Weather: 70’s; Partly Cloudy
Comments:
Humid as ever, and the pollen was horrendous. Plus my chest felt tight for some reason. Either say some strength before, some stretch after. 6 strides last mile. Made executive decision to drop non-5k events tomorrow. Excited for last collegiate competition, even if I’m feeling crappy right now. Long sleep tnt will do me right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |