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Sustained Sprints (stationary)

January 30, 2010 (Night)

Exercise Type: Bike

Comments:
woo! this wasn't possible a month ago!

15 min warm-up

2 x ( 3 min @ 25+mph 100+ RPM followed by 5 minute rest)
1 x ( 5 minute sustained sprint at 28+mph)

cooldown til 15miles