View Workout (lawrence smith)
Running wth Doug -
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Did warmups from Graydon to Westover, then ran with Doug to downtown and along the trail to 21st Street and home 21st to Colley to Graydon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:04:00 | 11:38 / Mile | Running ETC Special Asics |