
May 4, 2025 (Afternoon)
Exercise Type: Run
Comments:
Well I rolled out of bed for the Pig this morning. It was grey and looked like it should be raining. Kinda chilly too. Missed the first pack but saw a good bunch of people come through from a bench infront of Lululemon. Joe showed up a little later and we chatted but I didnt stay out there too long actually as the rain was starting to come in. Afternoon turned out to be pretty nice actually a little sun and some cool breeze. Ran just around Norwood today. Felt better for sure but still not as fast or in good shape as I would like to be. Finished up hard on Wasson today and I needed that.
Essentials: Stretch
Barely stretched, sat around when I got back. Ehh. Legs feeling alright though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam 880 v15 |