
May 9, 2025 (Afternoon)
Exercise Type: Run
Comments:
Really couldn't hack it today. It was a nice day out. I went and watched the procession for the fallen trooper mid day. There were a few folks out at the site and it was eerie to be out there. After that, tried my best but campus was quiet and empty so I came back and got a run in. Just perfect weather. Down through Mt lookout and back up. Really but a hard tempo like push on at the last part of Wasson just because.
Essentials: Stretch
Was pretty creaky all over today and did a good job stretching but still feeling it. Also sat around a bunch afterwards cause its the end of the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Training | New Balance Fresh Foam 880 v15 |