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Herschel

May 9, 2025 (Afternoon)

Exercise Type: Run

Comments:
Really couldn't hack it today. It was a nice day out. I went and watched the procession for the fallen trooper mid day. There were a few folks out at the site and it was eerie to be out there. After that, tried my best but campus was quiet and empty so I came back and got a run in. Just perfect weather. Down through Mt lookout and back up. Really but a hard tempo like push on at the last part of Wasson just because.

Essentials: Stretch

Was pretty creaky all over today and did a good job stretching but still feeling it. Also sat around a bunch afterwards cause its the end of the week.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Training New Balance Fresh Foam 880 v15