View Workout (Ben Yavitt)
Woodburn
May 10, 2025 (Afternoon)
Exercise Type: Run
Comments:
A solid Woodburn today. Went in the afternoon. Kept it pretty chill not up to much this weekend getting ready fro the storm. Weather was dang near perfect. Ran all the way on Woodburn to Madison and back. Definitely felt creaky, like I am building strength. Didnt feel as fast as yesterday.
Essentials: Stretch
Honestly didn't stretch much and now legs are sore. Stuck chatting with Jim in the driveway. See how they hold up going forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 v15 |