View Workout (Heather Miller)
3 on treadmill at apt. incline .5 to 1.5.
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
only three felt simple. Incline .5 to 1.5 since the first 6 miles will be uphill in Vegas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 26:37 | 8:41 / Mile | Easy | New Balance 757 |