View Workout (Ben Yavitt)
Alpine Grandin
May 16, 2025 (Afternoon)
Exercise Type: Run
Comments:
Couldn't stay too long today on a Friday with summer weather. Got through the first week of class ok I guess its gonna be a grind. Run was good I need to do more Friday runs. Ran to Alpine and Grandin lots of hills. Pace was alright too. It was hot some nasty storm weather was coming in apparently.
Essentials: Stretch
OK stretching not too sore. Mostly needed to rehydrate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 v15 |