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Xavier

May 17, 2025 (Afternoon)

Exercise Type: Run

Comments:
Not up to much today. Good for a mental break. Ran in afternoon. Storm ran through area yesterday and yielded bright blue skies with a stiff breeze. Fine to run in actually. Ran down to Xavier and back through Norwood. Stopped off at the Chapel real quick, just thinking about Nick and his family since I know that the Chapel is important to them. I think Xavier was having some graduation events as well, but it was very quiet in the heart of campus. Started out slow back slow and picked it up. Just felt fine not too fast or too slow today.

Essentials: Stretch

To be honest didnt stretch that well today. Legs kinda sore now because of it should roll out one of these days too. Dont want bad habits to build with form and consecutive running days.