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Montour Trail South

May 23, 2025 (Afternoon)

Exercise Type: Run

Comments:
Ran in much later afternoon after driving out to Pittsburgh. Drive was fine but took a little longer that it should have. Totally dissociated and just zone out I think my brain needed that. Good to see the boys again too. Phil took us to a bike path and we did an easy shake out. Felt real natural. I was pretty sore honestly from class right to the road but hey we did it.

Essentials: Stretch

Short stretch then went to clean up grab some food and snacks. Got to say pretty tired at the end of the day.