View Workout (Ben Yavitt)
Brotherton
May 31, 2025 (Morning)
Exercise Type: Run
Comments:
Really nice day out. Opted to run a little earlier. Went out on Victoria then down through Oakley. Not a lot of other people out running but there was some buzz. I worked into it today and near the end pulled out some tempo pace on Wasson. Not sure where it came from but thats a good sign. Put in some nice mileage this month and its paying off.
Essentials: Stretch
Stretched and cooled off when I returned. IT a little sore, as well as groin. Probably not from the speed today just been feeling that way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Fresh Foam 880 v15 |