View Workout (Jon Daniels)
BEGIN MARATHON TRAINING
August 4, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
1st day of marathon training - felt kind of sluggish - probably due to humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 35:00 | 10:36 / Mile |