View Workout (Ben Yavitt)
Spring Grove
June 16, 2025 (Afternoon)
Exercise Type: Run
Comments:
Cut out to get in a good run over at Spring Grove. It was hella humid out and even started to rain there at the end. I have no idea where we went you just follow the lines on the road. Great place to run though. I was pretty spent by the time we got back though.
Essentials: Stretch
Actually had time to stretch in the parking lot. Thats good I think I needed to stretch out after the runs this past few days. I was sore this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 |