June 20, 2025 (Night)
Exercise Type: Run
Comments:
Longest day of the year so get into a true night run. I was tired and hungry at after getting home at the end of this week. Getting out the door was hard honestly. But I need it. Ran well today. No one else really out. Also a heat wave is coming so running later is fine for me.
Essentials: Stretch
Kinda tight when I got back. Might need to roll out a little bit here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 v15 |