View Workout (Ben Yavitt)
Ault Park Trails
June 21, 2025 (Morning)
Exercise Type: Run
Comments:
Brutal run today. Heat wave is coming and I am just not prepared for it. Got out a little too late and tried my best to keep it under control. Ran out Erie to Wasson and up the trail. That part was fine actually because of the shade in the trees. But coming back down Observatory was tough had to walk a little just to get HR down. Then it was a slog back. Groin started to tighten up too probably because I was slugging along and thirsty.
Essentials: Stretch
Stretched and cooled down in the driveway. Need a little more loosening up though. Glad I got in when I did because it got hotter in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | New Balance Fresh Foam 880 v15 |