View Workout (Naomi Blaushild)
indoor track and treadmill
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
1 mi warmup on the indoor track and 8 miles on the treadmill - stretching/abs
Did the bare minimum - had to fight with myself not to take an academic day... ugh
looks like this week will be warmer so I am looking forward to that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | 8:33 / Mile | Mizuno Wave Elixer 4 |