View Workout (Anthony Belber)
Bike ride with Audrey Leff
July 2, 2025 (Morning)
Exercise Type: Bike
Weather: humid, but not as hot (nor as humid)
Comments:
Bike over via Reno to her house. Meandered through Wesley Heights with a few of the bigger hills like Dexter and Cathedral Ave. Home via Wisc. Knee gets a little clickier after these runs, but I don't think I'm causing any long term problems doing these types of rides as long as I don't push the hills too aggressively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training |