View Workout (Ethan Teare)
CMU Smells Like POO!!
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
So exciting that we won!! Good day for the team.
Personally, I was a bit slower than my goal for the 5K but it was ok for my first one. Better next time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 16:16 | |||
| 2.2 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 3.1 Miles | 16:16 | 5:14 / Mile | Race | Gel-Nimbus 11-Onyx |
| 5.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |