View Workout (Ethan Teare)
Long Run
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
12 this morning. Then second strength workout of week. I took the long run VERY slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Gel-Nimbus 11-Onyx |