View Workout (Ethan Teare)
Return to Log
Long Run
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
12 this morning. Then second strength workout of week. I took the long run VERY slow.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
|
|
Long
|
Gel-Nimbus 11-Onyx
|