View Workout (Ben Yavitt)
Explorewood
July 7, 2025 (Afternoon)
Exercise Type: Run
Comments:
Today wasnt as hot as yesterday but it was more humid since some rain came through. In fact it was brutal my shirt was soaked by the end. I think pace fell off near the back also since I had a lot of miles under me past few days. Felt kinda sluggish and not too quick today but it felt great beasting through the thick air.
Essentials: Stretch
Stretched when I got home and took time to puddle up the sweat. Eww.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | New Balance Fresh Foam 880 v15 |