View Workout (Michael Lilley)
5 Miles
August 5, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Right now I only have one thing to say. Im drained and tired and I dont want to run this afternoon. The summer training is comming to an end with a 70 mile week this week and an 80 mile week next including a 15 mile run this Sunday. My longest run ever and my longest run for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:36 | 7:19 / Mile | Nike Vomero |