View Workout (Tim Smith)
Biking
January 29, 2010 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
I got here early to swim, but the pool wasn't open, so I decided to bike in the cardio room instead. I think biking only bothers my knee if I stand on the bike. I made sure to choose a bike I had to sit down on. My quads were kind of sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |